Selection
Find the right starting program
The assessment selects an appropriate starting recommendation from the existing Keto or Non-Keto options.
Assessment-led nutrition & lifestyle
One assessment. A clear starting point. A Journey with an end.
12 Weeks Can Start the Change, but the Full Program Helps You Go Further.
KetoTrainer is a self-guided nutrition and lifestyle system that starts by understanding your individual starting point—not by choosing a diet for you in advance.
Your assessment can recommend a Keto or Non-Keto starting program and a pathway of one, two, three or four 12-week stages, depending on your results and suitability. After each stage, a Progress Check recommends whether to Repeat or Progress.
Your program recommendation is based on your answers and safety checks. Individual results and progression vary.
Assessment-ledBased on your answers
Keto or Non-KetoAs appropriate
Up to four stages12 weeks per stage
Progress CheckRepeat or progress
Why KetoTrainer is different
A program chosen for your starting point—not a one-size-fits-all diet.
The difficult part isn’t always finding another diet. It’s knowing which approach makes sense for you—and what to do after the first 12 weeks.
One diet doesn’t fit everyone. Neither should your nutrition program.
KetoTrainer offers different whole-food Keto and Non-Keto program options. Your assessment considers relevant health and medication information, eating preferences, lifestyle and safety requirements before recommending an appropriate starting point. A recommendation is not picked at random, and Keto is not automatic.
Sequencing
Know what comes next
Your recommended pathway has a defined sequence of stages, based on where you begin.
Safety
Suitability comes before purchase
Relevant health and medication information can change your recommendation or mean KetoTrainer is not suitable at present.
Adaptation
Reassess after 12 weeks
A Progress Check helps determine whether to repeat your current stage or progress when appropriate.
Why KetoTrainer exists
Understand the starting point first.We built KetoTrainer around a simple principle: understand the starting point first, recommend a suitable nutrition and lifestyle program, and reassess at the end of each stage rather than treating 12 weeks as the finish line.
A simple step-by-step process
How KetoTrainer Works
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1
Take the Assessment
Share relevant information about your health, eating habits, lifestyle and preferences. Additional safety questions may appear depending on your answers.
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2
Receive Your Recommended Starting Program
See your KetoTrainer starting classification, recommended Keto or Non-Keto approach and the stages in your recommended pathway.
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3
Choose How You Purchase
Buy your Current 12-Week Program or, if your pathway includes additional stages, choose your Recommended Full Journey.
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4
Follow Your First 12-Week Program
Access your food and eating materials, shopping guide and appropriate lifestyle, movement and fasting guidance, if fasting is suitable.
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5
Complete Your 12-Week Progress Check
At the end of your stage, your Progress Check recommends whether to Repeat your current stage or Progress when appropriate.
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6
Continue Until Your Recommended Pathway Is Complete
Your program has a defined endpoint. Completing a stage does not automatically mean you are ready to progress.
The food behind KetoTrainer
Real food. Not diet products.
KetoTrainer looks beyond labels such as “keto†and “low-carbâ€. Our food approach focuses on whole foods and overall nutritional quality—including protein, fibre, fats, vitamins and minerals.
Different starting points may call for different dietary approaches. That is why KetoTrainer includes structured Keto and Non-Keto options rather than assigning one diet to everybody.
Keto
Appealing whole-food meals featuring approved proteins, vegetables and suitable fats.
Non-Keto
Fruit and a wider range of whole-food carbohydrates where your assigned program allows them.
Choose your meals. Follow your structure.
Your recommended program provides breakfast, lunch and dinner meal options, a seven-day sample menu and approved substitutions to make planning more practical.
Naturally fermented and fibre-rich foods are included as part of a varied whole-food approach to support digestive health.
Your starting diet
Your starting diet depends on your individual needs.
KetoTrainer uses four classifications to recommend a suitable starting diet. Each classification has its own nutrition and lifestyle guidance, with Keto and Non-Keto options depending on your assessment, preferences and safety considerations.
Classification 01
High Risk
For people whose assessment identifies additional health or medication safety considerations. Those who are eligible begin with a more cautious nutrition and lifestyle approach, without deliberate fasting initially.
Classification 02
Metabolically Vulnerable
Focuses on building consistent eating and activity habits through structured meal choices and movement recommendations before introducing more advanced strategies.
Classification 03
Metabolically Ready
Ready for greater nutrition flexibility.
Classification 04
Metabolically Strong
Greater flexibility for long-term consistency.
What happens after 12 weeks?
Your next step depends on your progress.
Complete your 12-week stage. Log in to your existing KetoTrainer account and complete your separate 12-week Progress Check. Your answers and safety checks determine what comes next.
How your Progress Check works
Complete your 12-week stage
Follow your recommended nutrition and lifestyle guidance.
Log in to KetoTrainer
Access your existing customer account.
Complete your Progress Check
Review your experience, results and suitability.
Repeat Your Current Stage
Where Repeat is recommended, another 12-week period in the current stage is provided at no additional program charge.
A repeat does not use a future prepaid stage.Progress to Your Next Stage
Progress is available only when the Progress Check and current safety checks recommend it. Unlock the next paid/prepaid stage as appropriate.
Progression is never automatic.Complete Your Recommended Journey
A customer at the final recommended state may complete their Journey when eligible.
No automatic fifth stage or mandatory recurring membership.What’s included
What’s Included in Your KetoTrainer Program?
Your purchase gives you access to your recommended 12-week diet and program resources, with practical guidance and a Progress Check to help determine what comes next.
Your 12-Week Diet & Meal Resources
Your recommended diet materials, structured breakfast, lunch and dinner choices, specified portions, seven-day sample menu and approved substitutions.
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Practical Nutrition & Lifestyle Guides
Your Core Food & Eating Guide, Australian Shopping & Pantry Guide, movement recommendations and fasting guidance where appropriate.
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Your Account & Progress Check
Access to your unlocked materials through your KetoTrainer account, the option to select your program start date, and your 12-week Progress Check.
Choose how you purchase
Choose How You Purchase
Current 12-Week Program
A$247
Start with your recommended current stage. If you’re eligible to progress later, you can choose whether to purchase the next stage.
Your Recommended Full Journey
Price shown after assessment
If your recommended pathway contains two or more stages, you can choose to prepay for the stages in that pathway. Future stages unlock only if your Progress Check recommends progression. Prepaying does not guarantee progression or when the next stage will become available.
One-time purchase. No subscription. No automatic renewal. All displayed consumer prices include GST.
Take the Assessment to See My Recommendation1Take the Assessment
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2Receive your recommendation
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3Choose Current or Full Journey if eligible
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4Secure Checkout
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5Access your first 12-week stage
Your questions, answered
Frequently Asked Questions
Everything you need to know before getting started.
01What if I don’t want to follow Keto?
You won’t be required to follow Keto. Eligible customers can follow a suitable Non-Keto alternative, with food choices and instructions appropriate to their classification and safety requirements.
02Is KetoTrainer available for men and women?
Yes. Eligible men and women can use KetoTrainer. Your individual assessment determines the appropriate starting recommendation.
03Is KetoTrainer suitable for everyone?
No. Certain health conditions, medications or dietary requirements may make KetoTrainer unsuitable. Fasting is not compulsory and is recommended only when appropriate.
04What exactly do I receive?
Your 12-week diet and program materials, structured meal choices and portions, a seven-day sample menu, approved substitutions, food and shopping guides, appropriate lifestyle guidance and a Progress Check.
05Can I choose when my 12 weeks begin?
Yes. After purchase, you can access your materials and select a practical start date. Your 12-week schedule begins from that date.
06Does everyone complete all four stages?
No. Your assessment recommends a Journey containing one, two, three or four stages. Progression depends on your later Progress Checks.
07What happens when I finish my 12 weeks?
Log in to your KetoTrainer account and complete a short Progress Check. Depending on your results and eligibility, you may repeat your current stage, progress to the next or complete your recommended Journey. Repeats are provided at no additional program charge.
08Does buying the Full Journey unlock every diet?
No. Only your current stage is available initially. Future prepaid stages unlock when your Progress Check recommends progression. The Full Journey doesn’t include every KetoTrainer diet.
09Is KetoTrainer a subscription?
No. KetoTrainer programs are one-time purchases with no automatic renewal.
10Will I receive personal coaching?
No. KetoTrainer is a self-guided nutrition and lifestyle system. It provides structured program resources, not ongoing one-to-one coaching or medical supervision.
11Are weight-loss or health results guaranteed?
No. Individual results vary. KetoTrainer cannot guarantee a particular weight change, health outcome or progression between stages.
12What is the refund policy?
Please review our Refunds & Cancellations Policy before purchasing. Your rights under Australian Consumer Law still apply.
Ready when you are
Ready to discover your starting diet?
Start with the KetoTrainer Assessment.
Take the Assessment Assessment first · Purchase only if suitable