Find the right starting program
The assessment selects an appropriate starting recommendation from the existing Keto or Non-Keto options.
Assessment-led nutrition & lifestyle
One assessment. A clear starting point. A Journey with an end.
12 Weeks Can Start the Change, but the Full Program Helps You Go Further.
KetoTrainer is a self-guided nutrition and lifestyle system that starts by understanding your individual starting point—not by choosing a diet for you in advance.
Your assessment can recommend a Keto or Non-Keto starting program and a pathway of one, two, three or four 12-week stages, depending on your results and suitability. After each stage, a Progress Check recommends whether to Repeat or Progress.
Your program recommendation is based on your answers and safety checks. Individual results and progression vary.
Assessment first
Your starting program is recommended before purchase.
Your KetoTrainer Assessment
Understand the starting point first.
01Health & safetyRelevant information
02LifestyleHabits and circumstances
03Food preferencesKeto or Non-Keto where suitable
04PathwayOne to four 12-week stages
Why KetoTrainer Is Different
Understand the starting point first. Reassess before moving forward.
We built KetoTrainer around a simple principle: understand the starting point first, recommend a suitable nutrition and lifestyle program, and reassess at the end of each stage rather than treating 12 weeks as the finish line.
Built with nutrition and pharmacist expertise
KetoTrainer is self-guided. It does not provide medical supervision or replace care from your doctor or another appropriately qualified healthcare professional.
Know What Comes Next
Your recommended pathway has a defined sequence of stages, based on where you begin.
Suitability Comes Before Purchase
Relevant health and medication information can change your recommendation or mean KetoTrainer is not suitable at present.
Reassess After 12 Weeks
A Progress Check helps determine whether to repeat your current stage or progress when appropriate.
A simple step-by-step process
How KetoTrainer Works
1
Take the Assessment
Share relevant information about your health, eating habits, lifestyle and preferences. Additional safety questions may appear depending on your answers.
2
Receive Your Recommended Starting Program
See your KetoTrainer starting classification, recommended Keto or Non-Keto approach and the stages in your recommended pathway.
3
Choose How You Purchase
Buy your Current 12-Week Program or, if your pathway includes additional stages, choose your Recommended Full Journey.
4
Follow Your First 12-Week Program
Access your food and eating materials, shopping guide and appropriate lifestyle, movement and fasting guidance, if fasting is suitable.
5
Complete Your 12-Week Progress Check
At the end of your stage, your Progress Check recommends whether to Repeat your current stage or Progress when appropriate.
6
Continue Until Your Recommended Pathway Is Complete
Your program has a defined endpoint. Completing a stage does not automatically mean you are ready to progress.
Real Food
Real food. Not diet products.
KetoTrainer looks beyond labels such as “keto” and “low-carb”. Our food approach focuses on whole foods and overall nutritional quality—including protein, fibre, fats, vitamins and minerals.
Naturally fermented and fibre-rich foods are included as part of a varied whole-food approach to support digestive health.
Food images are illustrative. Your actual food choices depend on your assigned program and suitability.
Your Starting Diet
Your starting diet depends on your individual needs.
KetoTrainer uses four classifications to recommend a suitable starting diet. Each classification has its own nutrition and lifestyle guidance, with Keto and Non-Keto options depending on your assessment, preferences and safety considerations.
Don’t want to follow Keto? You won’t be required to follow a Keto diet. Eligible customers can follow a suitable Non-Keto alternative, with food choices and instructions appropriate to their classification.
Classification 01
High Risk
For people whose assessment identifies additional health or medication safety considerations. Those who are eligible begin with a more cautious nutrition and lifestyle approach, without deliberate fasting initially.
Classification 02
Metabolically Vulnerable
Focuses on building consistent eating and activity habits through structured meal choices and movement recommendations before introducing more advanced strategies.
Classification 03
Metabolically Ready
Ready for greater nutrition flexibility.
Classification 04
Metabolically Strong
Greater flexibility for long-term consistency.
KetoTrainer classifications are non-diagnostic. Customers do not self-select a classification, and there is no freely purchasable public listing of six diets.
What Happens After 12 Weeks?
Your Next Step Depends On Your Progress.
Complete your 12-week stage, take a secondary assessment. Your answers and safety checks determine whether you repeat your initial 12-week program or progress to the next 12-week program.
Repeat Your Current Stage
Where Repeat is recommended, another 12-week period in the current stage is provided at no additional program charge. It does not use a prepaid future-stage entitlement.
Progress To Your Next Stage
Progress is available only when the Progress Check and current safety checks recommend it. Unlock the next paid/prepaid stage as appropriate; never advance automatically.
Complete Your Recommended Journey
A customer at the final recommended state may complete their Journey when eligible. There is no automatic fifth stage or mandatory recurring membership.
What’s Included & How You Purchase
What’s Included in Your KetoTrainer Program?
Your purchase gives you access to your recommended 12-week diet and program resources, with practical guidance to help determine what comes next.
Your 12-Week Diet & Meal Resources
Your recommended diet materials, structured breakfast, lunch and dinner choices, specified portions, seven-day sample menu and approved substitutions.
Practical Nutrition & Lifestyle Guides
- Your Core Food & Eating Guide
- Australian Shopping & Pantry Guide
- Movement recommendations
- Fasting guidance where appropriate
Your Program Access
Your first 12-week program is made available after purchase. Progression to a future stage depends on your later Progress Check.
Choose How You Purchase
Start with the option shown after your assessment.
A$247
Start with your recommended current stage. If you’re eligible to progress later, you can choose whether to purchase the next stage.
Price Shown After Assessment
If your recommended pathway contains two or more stages, you can choose to prepay for the stages in that pathway. Future stages unlock only if your Progress Check recommends progression.
One-time purchase. No subscription. No automatic renewal. All displayed consumer prices include GST.
1Take Assessment
2Receive Recommendation
3Choose How You Start12-week A$247 or recommended Full Journey
4Secure Checkout
5Access First 12-Week Stage
Your questions, answered
Frequently Asked Questions
Everything you need to know before getting started.
01What if I don’t want to follow Keto?
You won’t be required to follow Keto. Eligible customers can follow a suitable Non-Keto alternative, with food choices and instructions appropriate to their classification and safety requirements.
02Is KetoTrainer available for men and women?
Yes. Eligible men and women can use KetoTrainer. Your individual assessment determines the appropriate starting recommendation.
03Is KetoTrainer suitable for everyone?
No. Certain health conditions, medications or dietary requirements may make KetoTrainer unsuitable. Fasting is not compulsory and is recommended only when appropriate.
04What exactly do I receive?
Your 12-week diet and program materials, structured meal choices and portions, a seven-day sample menu, approved substitutions, food and shopping guides, appropriate lifestyle guidance and a Progress Check.
05Can I choose when my 12 weeks begin?
Yes. After purchase, you can access your materials and select a practical start date. Your 12-week schedule begins from that date.
06Does everyone complete all four stages?
No. Your assessment recommends a Journey containing one, two, three or four stages. Progression depends on your later Progress Checks.
07What happens when I finish my 12 weeks?
Complete a short Progress Check. Depending on your results and eligibility, you may repeat your current stage, progress to the next or complete your recommended Journey. Repeats are provided at no additional program charge.
08If I purchase the Full Journey, how will I receive my programs?
Your Full Journey purchase covers all the 12-week stages recommended in your assessment. You’ll receive your first 12-week program after payment. At the end of each stage, you’ll complete a secondary assessment to determine whether you’re ready to move forward or need to repeat your current stage.
09Is KetoTrainer a subscription?
No. KetoTrainer programs are one-time purchases with no automatic renewal.
10Will I receive personal coaching?
No. KetoTrainer is a self-guided nutrition and lifestyle system. It provides structured program resources, not ongoing one-to-one coaching or medical supervision.
11Are weight-loss or health results guaranteed?
No. Individual results vary. KetoTrainer cannot guarantee a particular weight change, health outcome or progression between stages.
12What is the refund policy?
Please review our Refunds & Cancellations Policy before purchasing. Your rights under Australian Consumer Law still apply.
Ready when you are
Ready to discover your starting diet?
Start with the KetoTrainer Assessment.