Before you begin

Your health information and consent

KetoTrainer asks for health and lifestyle information to check eligibility, apply health and medicine safety rules, recommend a suitable starting program and Journey, and support later 12-week Progress Checks. Program classifications are not medical diagnoses.

Eligibility check

First, confirm your age

Age in completed years

Eligibility check

Do you follow any of these dietary patterns?

Select all that apply.

Vegetarian Vegan Neither of these

Medical safety

Have you been diagnosed with any of these conditions?

Select all that apply.

Medical safety

Which describes your pancreatitis?

Acute or current Recurrent (more than one episode) One previous resolved episode Unsure

Medical safety

Do any of these apply to you personally right now?

Select all that apply.

Pregnant Personally trying to become pregnant Breastfeeding Current eating disorder, significant eating-disorder risk or significant binge/loss-of-control eating concern Underweight, frail or told you are malnourished Receiving active cancer treatment Recovering from major illness, hospitalisation or major operation Another serious or unstable health condition None of these

Medication safety

Do you currently take any prescription medicine, including prescribed hormones?

No Yes Unsure

Medication safety

Prescription medicine details

Enter every prescribed medicine you currently take. Do not stop, reduce, increase, reschedule or change prescribed medication to qualify for KetoTrainer.

Medicine name

Does any prescribed medicine require food or a fixed time?

No Yes Unsure

This rebuild intentionally fails closed until KetoTrainer’s verified medication dictionary is connected. Unknown or unverified medicines cannot be treated as safe.

Personal assessment

Which assessment pathway is relevant to you?

Man Woman Others I am not sure / prefer not to say

Personal assessment

Would questions about your periods or hormonal contraception be relevant to your health history?

Yes No Unsure Prefer not to answer

Health history

Which best describes your periods right now?

Health history

Are you currently using hormone therapy or hormonal contraception?

Measurements & goals

Tell us your current measurements

Height (cm)Current weight (kg)Current waist circumference (cm) Optional

What are your main health and fitness goals? Select all that apply.

Lifestyle

Over the past two weeks, how would you rate your sleep and recovery?

Lifestyle

Hunger, cravings and energy

Hunger between meals

Easy to manage Sometimes difficult Often difficult

Cravings

Rare or easy to manage Sometimes difficult Frequent or hard to control

Energy

Mostly steady Sometimes low or variable Often low or unstable

Lifestyle

Your usual eating pattern

How many main meals do you typically eat per day? Exclude snacks. My number of main meals varies widely from day to day

How often do you graze between meals?

Rarely or never Sometimes Most days or often

How often do your main meals include protein such as meat, chicken, fish or eggs?

Every main meal Most meals About half Rarely or never

Have you lost weight in the past, only to gain it back again?

No Yes, once Yes, multiple times

How often do you drink alcohol?

How often does alcohol interfere with the way you intended to eat?

This separate question preserves the approved scoring rule; alcohol frequency by itself does not receive an invented score.

I do not drink or never Occasionally Most weeks or often

Lifestyle

How active are you in a typical week?

Walking / movement

Mostly seated with little purposeful activity Some activity 1–2 days weekly Regular activity 3–4 days weekly Active 5+ days weekly

Resistance / weight training

None 1 session 2 sessions 3+ sessions weekly

Safety follow-up

Have you broken a bone from a minor fall or routine activity?

Yes No Unsure

Standard KetoTrainer exercise guidance will be suppressed where osteopenia or osteoporosis is reported.

Lifestyle

Have you tried deliberate fasting before?

Never Comfortable around 12 hours Comfortable around 14 hours Comfortable around 16 hours or longer Tried fasting but felt unwell or could not tolerate it

Fasting follow-up

What happened when you tried fasting?

Food suitability

Which eating approach would you prefer, if suitable for your recommended starting program?

Keto Non-Keto Open to KetoTrainer recommendation

Food requirements

Halal or no pork Allergy or intolerance None of these

Foods you eat — select all that apply

Meat Fish or seafood Eggs Dairy

Food suitability

Please list foods or ingredients that must be avoided

Diet feasibility

Could you realistically follow the described Keto eating approach for 12 weeks?

Yes No Unsure